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Postpartum Party

The journey that follows pregnancy is INTENSE. It's so many changes both emotionally and physically. This program was designed to be accommodating, to be flexible, to be mindful of baby. It was created (and tested) at home, on little sleep, with Diastasis Recti, while breastfeeding, and probably a lot of drool on my shirt. It kept me sane and feeling good. I hope it does the same for you. 


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